Chi Running

In an effort to stay injury-free, Brent and I are learning Chi Running.

Here are 5 Elements of Chi Running:

Run Tall

Lean forward

Land on mid-foot

Run from your core

Relax, relax, realx

Example #1: Chi Running

Example #2: Not-So-Chi Running
What in the world is this (besides just plain ugly!)? Is this what all of Thomasville sees every morning?! I look like I've stopped to do a little tap dance. I think (I hope) I was going straight uphill, you just can't tell in the picture. Guess it is safe to say there is a little room for improvement!

Midsummer's Night

Found this picture of Brent running in the Midsummer's Night Run in 2007. If you look closely you might be able to see me in his dust! I cannot wait for his knees to heal so I can have my running partner back and for him to experience the golf course runs. They are challenging, scenic, and make you so strong. Until then, I'll be chasing the foxes with Brandi!

30-A weekend

We finally had a glimpse of spring this weekend and were able to enjoy it at our favorite weekend destination.

A gorgeous spring day spent outside (& a gorgeous man!)...
Hunting for our dream beach house...

celebrating a PR in the half marathon with beer on the lawn,

filling up at Bud & Alley's Taco Stand,

a Chinese dinner spent catching up with Carolyn,

and enjoying eachother's company...

We are clearly in love with 30-A and excited about another spring!