In an effort to stay injury-free, Brent and I are learning Chi Running.
Here are 5 Elements of Chi Running:
Run Tall
Lean forward
Land on mid-foot
Run from your core
Relax, relax, realx
Example #1: Chi Running
Example #2: Not-So-Chi Running
What in the world is this (besides just plain ugly!)? Is this what all of Thomasville sees every morning?! I look like I've stopped to do a little tap dance. I think (I hope) I was going straight uphill, you just can't tell in the picture. Guess it is safe to say there is a little room for improvement!
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